These Self-Worth Protection Worksheets are a tool that can help individuals assess their self-worth, identify factors that may impact it, and develop strategies to protect and enhance their self-worth.
Provides:
Self-Reflection: Begin by reflecting on your current level of self-worth. Consider your beliefs about yourself, your strengths, weaknesses, and areas where you may struggle with self-esteem. This self-reflection will help you gain insight into your self-worth and identify areas for improvement.
Identifying Influences: Identify external factors and influences that may affect your self-worth. This could include relationships, social media, societal pressures, or past experiences. Recognize which factors contribute positively or negatively to your self-worth.
Positive Self-Talk: Develop positive affirmations and statements to counteract negative self-talk. Write down positive qualities and achievements about yourself. Practice using these affirmations regularly to reinforce positive self-perception.
Surround Yourself with Positivity: Evaluate your social circle and identify individuals who support and uplift you. Consider spending more time with people who appreciate and value you for who you are. Limit exposure to negative influences that bring you down.
Empowerment & Confidence: Using the Empowered Worksheet encourages a sense of empowerment and self-confidence. It helps you take ownership of your goals and actions, leading to a greater belief in your ability to achieve what you set out to do.
✔Size :
US Letter (8.5" x 11") - Letter | A4, 6 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
These Self-Worth Protection Worksheets are a tool that can help individuals assess their self-worth, identify factors that may impact it, and develop strategies to protect and enhance their self-worth.
Provides:
Self-Reflection: Begin by reflecting on your current level of self-worth. Consider your beliefs about yourself, your strengths, weaknesses, and areas where you may struggle with self-esteem. This self-reflection will help you gain insight into your self-worth and identify areas for improvement.
Identifying Influences: Identify external factors and influences that may affect your self-worth. This could include relationships, social media, societal pressures, or past experiences. Recognize which factors contribute positively or negatively to your self-worth.
Positive Self-Talk: Develop positive affirmations and statements to counteract negative self-talk. Write down positive qualities and achievements about yourself. Practice using these affirmations regularly to reinforce positive self-perception.
Surround Yourself with Positivity: Evaluate your social circle and identify individuals who support and uplift you. Consider spending more time with people who appreciate and value you for who you are. Limit exposure to negative influences that bring you down.
Empowerment & Confidence: Using the Empowered Worksheet encourages a sense of empowerment and self-confidence. It helps you take ownership of your goals and actions, leading to a greater belief in your ability to achieve what you set out to do.
✔Size :
US Letter (8.5" x 11") - Letter | A4, 6 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
