Overcome Negative Self-Talk Worksheets
These Overcome Negative Self-Talk Worksheets serves as a guide to help you become more aware of your thoughts and beliefs and provides strategies for replacing negative self-talk with positive and supportive thoughts. With persistence and self-compassion, you can gradually shift your mindset and cultivate a more positive and empowering internal dialogue.
Provides:
Self-Talk Awareness: Begin by increasing your awareness of negative self-talk. Pay attention to the thoughts and statements you make about yourself throughout the day. Write down specific instances of negative self-talk you catch yourself engaging in.
Identifying Patterns: Look for patterns or recurring themes in your negative self-talk. Identify common triggers or situations that tend to elicit negative thoughts and beliefs about yourself.
Challenging Negative Thoughts: Challenge and reframe negative thoughts with more positive and realistic perspectives. Write down a negative thought and then provide evidence or alternative interpretations that counteract that negative belief.
Building Supportive Beliefs: Identify supportive beliefs that empower you and build your self-confidence. Write down positive statements about your abilities, strengths, and worthiness. Focus on cultivating a belief system that reinforces your value and potential.
Reframing Mistakes & Failures: Shift your perspective on mistakes and failures. Write down lessons learned or potential growth opportunities that result from setbacks. Replace self-criticism with constructive self-reflection.
Consistency & Practice: Commit to practicing these techniques consistently. Use the worksheet regularly to monitor your progress, track changes in your self-talk, and adjust your strategies as needed.
✔Size :
US Letter (8.5" x 11") - Letter | A4, 4 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
These Overcome Negative Self-Talk Worksheets serves as a guide to help you become more aware of your thoughts and beliefs and provides strategies for replacing negative self-talk with positive and supportive thoughts. With persistence and self-compassion, you can gradually shift your mindset and cultivate a more positive and empowering internal dialogue.
Provides:
Self-Talk Awareness: Begin by increasing your awareness of negative self-talk. Pay attention to the thoughts and statements you make about yourself throughout the day. Write down specific instances of negative self-talk you catch yourself engaging in.
Identifying Patterns: Look for patterns or recurring themes in your negative self-talk. Identify common triggers or situations that tend to elicit negative thoughts and beliefs about yourself.
Challenging Negative Thoughts: Challenge and reframe negative thoughts with more positive and realistic perspectives. Write down a negative thought and then provide evidence or alternative interpretations that counteract that negative belief.
Building Supportive Beliefs: Identify supportive beliefs that empower you and build your self-confidence. Write down positive statements about your abilities, strengths, and worthiness. Focus on cultivating a belief system that reinforces your value and potential.
Reframing Mistakes & Failures: Shift your perspective on mistakes and failures. Write down lessons learned or potential growth opportunities that result from setbacks. Replace self-criticism with constructive self-reflection.
Consistency & Practice: Commit to practicing these techniques consistently. Use the worksheet regularly to monitor your progress, track changes in your self-talk, and adjust your strategies as needed.
✔Size :
US Letter (8.5" x 11") - Letter | A4, 4 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
These Overcome Negative Self-Talk Worksheets serves as a guide to help you become more aware of your thoughts and beliefs and provides strategies for replacing negative self-talk with positive and supportive thoughts. With persistence and self-compassion, you can gradually shift your mindset and cultivate a more positive and empowering internal dialogue.
Provides:
Self-Talk Awareness: Begin by increasing your awareness of negative self-talk. Pay attention to the thoughts and statements you make about yourself throughout the day. Write down specific instances of negative self-talk you catch yourself engaging in.
Identifying Patterns: Look for patterns or recurring themes in your negative self-talk. Identify common triggers or situations that tend to elicit negative thoughts and beliefs about yourself.
Challenging Negative Thoughts: Challenge and reframe negative thoughts with more positive and realistic perspectives. Write down a negative thought and then provide evidence or alternative interpretations that counteract that negative belief.
Building Supportive Beliefs: Identify supportive beliefs that empower you and build your self-confidence. Write down positive statements about your abilities, strengths, and worthiness. Focus on cultivating a belief system that reinforces your value and potential.
Reframing Mistakes & Failures: Shift your perspective on mistakes and failures. Write down lessons learned or potential growth opportunities that result from setbacks. Replace self-criticism with constructive self-reflection.
Consistency & Practice: Commit to practicing these techniques consistently. Use the worksheet regularly to monitor your progress, track changes in your self-talk, and adjust your strategies as needed.
✔Size :
US Letter (8.5" x 11") - Letter | A4, 4 PDF pages.
✔ Please Read Before Purchasing:
1. You can print as many copies as you want, and also share with your patients if you're a therapist, but please note - the item is for your personal use ONLY.
It is NOT allowed to share/distribute/resell or copy planner pages to sell them as your work.
2. This is a digital product - nothing physical will be shipped to you.
3. Due to this being a digital product, no refunds will be given.
If you have any questions, please ask before purchasing.
4. This planner is NOT editable.
5. For reading PDF files you might need Adobe Acrobat Reader, here's a link for a free download: https://get.adobe.com/reader/
Please note - this printable is a self-help journal and isn't to be a substitution for therapy.
If you have any issues with the files, please contact me.
**NO REFUNDS**
